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Welcome to my therapy blog where we explore compassionate insights and practicial guidance on navigating grief, trauma, anxiety and phobias and everything in between.

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Grief and Trauma

Explore compassionate approaches to processing grief and healing from trauma. Learn about therapeutic techniques, including hypnotherapy, to help you move through difficult emotions and experiences towards healing.

Breaking the Chains: How the Rewind Technique Can Save You from the Silent Prison of Unresolved Trauma

Eva-Marie LeBoutillier

Jan 303 min read

Empowerment and Inspiration

Breaking the Chains: How the Rewind Technique Can Save You from the Silent Prison of Unresolved Trauma

Rewind Technique is a non-intrusive, safe, and highly effective psychological method used to detach the painful emotions from a traumatic me

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When Life Spun Out of Control, Your Pets Love Kept You Grounded

Eva-Marie LeBoutillier

Jan 173 min read

Pet Loss Support

When Life Spun Out of Control, Your Pets Love Kept You Grounded

During turbulent times, when chaos reigned and nothing seemed certain, there was one steady presence—the unconditional love of your pet

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The Cost of "One Day"—Finding Reflection and Hope in Grief

Eva-Marie LeBoutillier

Dec 9, 20242 min read

Grief and Trauma

The Cost of "One Day"—Finding Reflection and Hope in Grief

Grief is a deeply personal experience, one that often reveals profound lessons hidden in moments of loss. What is the cost of "One Day"?

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Navigating Pet Loss: How to Dive Deeper and Stay Grounded Through Grief

Eva-Marie LeBoutillier

Oct 7, 20242 min read

Pet Loss Support

Navigating Pet Loss: How to Dive Deeper and Stay Grounded Through Grief

Losing a beloved pet can be one of the most challenging experiences we face as pet owners.

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Finding Peace: The Journey of Self-Forgiveness After Losing a Beloved Pet

Eva-Marie LeBoutillier

Oct 7, 20243 min read

Pet Loss Support

Finding Peace: The Journey of Self-Forgiveness After Losing a Beloved Pet

In the quiet corners of our hearts, where memories of wagging tails and gentle purrs reside, there exists a profound ache.

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Disenfranchised Grief in Pet Loss: Feeling Understood

Eva-Marie LeBoutillier

Apr 26, 20243 min read

Pet Loss Support

Disenfranchised Grief in Pet Loss: Feeling Understood

Anyone navigating the pain of pet loss, know that your grief is real, your love is profound, and your process is yours alone to define.

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Recognising and Coping with Pet Loss Grief: Symptoms and Validations

Eva-Marie LeBoutillier

Mar 28, 20242 min read

Pet Loss Support

Recognising and Coping with Pet Loss Grief: Symptoms and Validations

The loss of a pet can precipitate a profound sense of grief, a testament to the deep bond shared between humans and their animal companions.

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The Unbreakable Bond: Celebrating the Unique Connection Between Pets and Their Humans

Eva-Marie LeBoutillier

Mar 27, 20243 min read

Pet Loss Support

The Unbreakable Bond: Celebrating the Unique Connection Between Pets and Their Humans

The unique bond between pets and their humans is a precious gift, one that carries the power to transform lives.

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Breaking the Silence: Embracing the Reality of Pet Loss

Eva-Marie LeBoutillier

Mar 26, 20243 min read

Pet Loss Support

Breaking the Silence: Embracing the Reality of Pet Loss

Challenge the silence around death and replace it with open conversations that honor the lives of our pets and the impact they have on us.

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